2024/ 3/ 12

We have created a video exercise program that people with disabilities can easily participate in in familiar places such as their homes or welfare facilities.

This program takes into account information security and other considerations depending on the characteristics of the disability, and is created for each part of the body based on the assumption that the range of movement of the body varies depending on the disability.

Please use it when you want to move your body easily at home or at a facility.

instruction manual

We have created an "Instruction Manual" so that those who provide exercise guidance can do so safely.

The manual uses photographs and illustrations to explain the movements of each exercise, the parts of the body used, and matters to be considered according to the physical condition of people with disabilities.

Please use it in welfare facilities, sports classrooms, etc.

instruction manual

Program features

• It consists of XNUMX books in XNUMX categories, divided into ``purpose-specific'' (aerobic exercise, stretching, and smooth movement exercises) and ``part-specific'' (upper body, lower body, and upper limbs).
• To make it easier for people with visual impairments to use, we provide explanations using words that are easy to understand.
• For those with hearing impairments, key points of movement are displayed in text format.
• The effects of each exercise are explained in detail.

プ ロ グ ラ ム 構成

[Aerobic exercise]…Approx. 15 minutes Music: Acorn Roll
This is a program where you can exercise while having fun dancing to rhythmic music.

①-XNUMX Enjoy aerobic exercise together (standing)

①-XNUMX Enjoy aerobic exercise together (sitting position)

Effect: You can use various joints and muscles, and if you do it consistently, it will improve your cardiovascular function.

[Stretching version]…Approx. 5-10 minutes
Perform static stretches without rebound or bounce to increase flexibility.

② Stretching while sitting (lower body)

Effect: The range of motion of the lower body joints is expanded, making it easier to stand and sit.

③ Stretching while sitting (upper body)

Effect: Increases the range of motion of the joints around the shoulders, and is effective in preventing stiff shoulders.

④ Stretching while standing (full body)

Effect: It helps prevent injuries by making the muscles of the whole body more flexible.

[Exercise edition to make movements smoother]…Approximately 5 to 10 minutes

Move various muscles and joints according to the rhythm of the music.

⑤ Exercises performed while sitting (upper limbs)

Effect: Makes it easier to carry out movements necessary for daily life such as holding and grasping objects.

⑥ Exercises performed while sitting (upper body)

Effect: It has the effect of improving posture by moving the muscles of the upper body in a well-balanced manner.

⑦ Exercises performed while sitting (lower body)

Effect: By moving the muscles of the lower body, it has the effect of pushing up blood that tends to accumulate.

Recommended usage

[Stretching edition/Exercise edition to make movements smoother]

The content is short and easy to follow, lasting approximately XNUMX minutes, so if you have little experience with sports or exercise, we recommend that you start with the ``Stretching'' section and ``Exercises to smooth out your movements.'' .

[Aerobic exercise]

This is a program where you exercise continuously for about XNUMX minutes. This exercise is an arrangement of the movements in the ``stretching edition'' and ``smooth movement exercise edition'' with a few additions.

Once you get used to the ``stretching section'' and the ``exercising section to smooth out movements,'' we recommend that you use the ``aerobic exercise section.''

Instructor introduction

We have developed exercise programs such as ``Parapara Aero'', ``Bon Parabics'', ``Daking Dance'', and ``Brain Training'' that allow everyone from children to the elderly and people with disabilities to enjoy exercise, and provide exercise guidance to a wide range of people. carried out.

He also develops products related to exercise, writes books related to exercise, and composes and produces dance music, and received the Higashikuninomiya Cultural Award in 2009.

Common points throughout the program (standing/sitting)

Precautions when exercising

• If you have exercise restrictions, are undergoing treatment, or are not feeling well, be sure to consult your doctor before using this product.
• Please refrain from excessive exercise immediately after drinking, eating, or smoking.
• Please make sure you have enough space to exercise and be careful of people and things around you.
• If you use a chair, please use a safe chair and make sure the wheelchair is locked.
• Please do it at your own pace and don't force yourself.
• Remember to stay hydrated when exercising.

Information on the 5 “Healthy Exercise Program” training session

(Tokyo Disabled Sports AssociationTransition to HP. )　*Already held