December 4 2025

- "Run, jump, throw" athletics - A fun challenge! Sports drills

In addition to providing information on the highlights of the Tokyo 2025 IAAF World Championships and explanations of athletics events, the website also introduces training programs that children can enjoy while improving their running, jumping, and throwing skills, which are the foundation of all sports.
Have fun trying out sports drills with the aim of going "faster! higher! farther!"

- "Run, jump, throw" athletics - A fun challenge! Sports drills
Download all pages (PDF:28,425KB)
Cover (PDF:2,848KB) The World Athletics Championships will be coming to Tokyo in September 2025! (PDF:9KB) Highlights of the Tokyo 2025 World Athletics Championships (PDF:2,117KB) What kinds of events are there in track and field? (PDF:2,402KB) Fun Challenge! Sports Drills (PDF:13,604KB) Let's keep a record! (PDF:525KB) Player interviews (PDF:1,525KB) Photography tips (PDF:1,036KB) Back cover (PDF:5,218KB)

Let's take a look at the training menu!

Training to run faster

Vol.1 Step drill

Vol.2 Rock-paper-scissors in the air

Vol.3 Gallop movement

Vol.4 Speed ​​Skip

Training to jump high

Vol.5 Jumping on the spot

Vol.6 Lunge Jump

Vol.7 Bounding

Vol.8 Rhythm Jump

Training to throw farther

Vol.9 Full Body Slow

Vol.10 Towel throw and balloon attack

Vol.11 Shiko-nage

contact information

Tokyo Metropolitan Sports Promotion Headquarters
Competitive Sports Section, Sports Division, Sports Promotion Department
Telephone 03-5320-7714