fitness for everyone

2024/ 11/ 27

Anyone fitness video list

Introducing fitness videos that anyone can enjoy at home, especially for children and the elderly! Let's aim to improve our health while having fun ``with parents and children'', ``with friends'', ``with grandchildren'', and ``alone''!

<Video created in FY5>

Kids edition

No.1 “Parent-child gymnastics that you can enjoy in your free time”

No. 2 “Parent-child exercises to improve the core of the body”

No.3 “Animal impersonation dance”

No.4 “Physical Education Mikata”

Senior edition

No.1 “Easy exercise while sitting on a chair”

No.2 “Aerobic Stretch”

No.3 “MOVEBODY CONDITION”

No.4 “Rhythm Dance”

Cooperation in planning and performing exercises Sports Club NAS Co., Ltd.
Tipness Co., Ltd.
Sports Oasis Co., Ltd.
Nomura Real Estate Life & Sports Co., Ltd.
In cooperation with Unnan City Tourism Association Emi Ishiguro (Associate Professor, Faculty of Business Administration, Asia University)
Mayumi Mizumura (Kuno) (Professor, Faculty of Core Research, Ochanomizu University)
Motohiko Miyaji (Professor, Faculty of Sport Science, Waseda University)

<Video created in 4 and supervised by Hiromichi Sato>

Kids edition

No.1 “Karada Genkida One-Two Dance”

No.2 “Karada Genkida One-Two Dance Challenge Edition”

No.3 “Let’s all dance together”

No.4 “Body warming challenge dance”

Senior edition

No.1 “Exercise to improve your sense of balance and train your body axis”

No.2 “Gradual muscle training festival exercises”

No.3 “Physical strength up rhythm gymnastics”

No.4 “Stretching exercises for a supple and soft body”

Supervision/Exercise planning Hiromichi Sato
Gymnastics idea Clover gymnastics class Masato Kurosaki
Rena Ikeda
Personal trainer Daiki Adachi
Samurai Rock Orchestra Co., Ltd. Naoki Ikeya
Erica
Atsawamari
Honor of Nose
Clover gymnastics class Risa Goto
Appearance cooperation Konami Sports Co., Ltd.
THINK Fitness Co., Ltd.
Central Sports Co., Ltd.
Renaissance Co., Ltd.
In cooperation with Unnan City Tourism Association Mayumi Mizumura (Kuno) (Professor, Faculty of Core Research, Ochanomizu University)
Motohiko Miyaji (Professor, Faculty of Sport Science, Waseda University)

contact information

Tokyo Metropolitan Government Lifestyle Culture and Sports Bureau
Sports Promotion Department Sports Division
Telephone 03-5320-7847