2023/ 2/ 24

People with disabilities tend to think that sports are only for athletes who participate in competitions such as the Paralympics, or for people who like exercise, but they can also involve casual physical activity such as walking, walking, stretching, gymnastics, and recreation. It becomes a sport!

We will introduce experiences of people with disabilities for each type of disability (reasons for starting sports, benefits of sports that go beyond health, etc.), as well as the benefits of sports presented by experts.

▼Click here if you want to start playing sports

★When you want to start playing sports★

☞ Easy to do at home
～Select!easy! ~ “Healthy Exercise Program”
These are videos of stretching and exercise that people with disabilities can easily do in familiar places such as their homes or welfare facilities.
https://tsad-portal.com/movie-exercise-program/

☞ You can easily start playing sports outside.
TOKYO Universal Walking
The course is barrier-free, so people with and without disabilities can easily enjoy walking.
https://www.tokyo-universal-walking.tokyo/

☞ Try various sports
Tokyo Metropolitan Special Needs School Utilization Promotion Project Trial Classroom
We offer parasports and sports/recreation experience classes that anyone can participate in, regardless of whether they have a disability or not.
https://www.tef.or.jp/business/school/event/

☞ Find the sport that suits you with the support of our staff
Tokyo Comprehensive Sports Center for the Disabled, Tokyo Tama Sports Center for the Disabled
You can enjoy sports at various facilities such as the gymnasium and pool.In addition, our sports support staff provides support so that even those who are new to exercise can participate in sports with peace of mind.
https://www.sports-tokyo-info.metro.tokyo.lg.jp/sportsforthedisabled/entranceToSportsForTheDisabled.html

☞ Find information about sports for people with disabilities
TOKYO obstacle sports navigator
This is a portal site that provides a variety of information on sports for people with disabilities, including barrier-free information on public sports facilities and information on sports classes.
https://tokyo-shospo-navi.info/

*The published content is information as of February 5.