Even if you don't have to go out or work from home, enjoy exercising at home!
We will introduce videos and apps provided by the Tokyo Metropolitan Government and companies.
Exercise and sports that everyone can enjoy
“Exercise at home Sugoroku” with Yuri
We have created a Sugoroku that allows you to exercise while having fun at home.
Enjoy it at home with your family.
Tokyo Disabled Sports Center Channel
We will be delivering gymnastics videos that anyone can feel free to use, such as Tokyo Exciting Rhythm Exercises and training to prevent hunched back posture.
Charespo! TOKYO
Digest videos of the day such as "Experience with Timondi! Flying disc that you can enjoy at home etc."How to make a flying disc (paper craft)Is posted.
Torikatsu Channel
We will introduce sports for people with disabilities and recreational sports that can be enjoyed by people with and without disabilities.
Exercises to start easily
Beautiful Karate Fit
We have jointly developed ``Bikarate Fit'', a fitness program perfect for conditioning your mind and body, using karate, a martial art that originated in Japan, with the fitness club ``Tipness.''
In the KUMITE part of the video, you can enjoy synchronization by competing against the instructor.
■XNUMX Tokyo Sports Promotion Model Company
Dance that makes your feet faster
This is a dance video that you can enjoy anytime, anywhere, with choreography that makes your feet faster.
We also have practice videos, so please enjoy them to relieve your lack of exercise or change your mood.
■XNUMX Tokyo Sports Promotion Model Company
Minchale
This is an app that allows people with a common goal, such as training or improving lifestyle habits, to anonymously join a team, share photos of their daily activities, encourage each other, and help form habits and achieve goals.
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(Winning company)
live run
This is an app that allows people in different locations to connect through running, yoga, strength training, etc. in real time while listening to live commentary from trainers.
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athletes and training
Sports ×○○ video dictionary
We have over 100 sports videos from top soccer, basketball, and baseball players.
LFC Home workout-Home training has started!
This is an exercise video created by Liverpool FC Coach, a training kit partner, to help you overcome your lack of exercise.
This is a video of ``home training'' that you can do at home by Rei Kawamura, who is a designated player for the Japan Blind Soccer National Team.
■XNUMX Tokyo Sports Promotion Model Company
Stay healthy at home
Various instructors, including J League players and former players, will appear and introduce training that can be done easily at home.
A wide variety of video content is regularly updated on the official website of "Minna no Kenkatsu Project."
■XNUMX Tokyo Sports Promotion Model Company
Fun and relaxing content
TOKYO Para Sports Channel
We deliver sports competitions for people with disabilities, centering on Japan's top competitions, in an easy-to-understand manner even for first-time viewers, with live commentary and commentary included.
There are also videos explaining the rules of the competition and videos introducing notable players.
#Daily life and sports
We will introduce sports that are hidden in our daily lives in a unique way.
FITRIS
This is a new entertainment type fitness app that allows you to enjoy block games while exercising.
Compete against other users for high scores and enjoy fitness at home!
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athlete message
Messages of support from athletes
A message of support from athletes to Tokyo residents.
