In the "new normal," we will proactively maintain and improve our health at home.
“Exercising at home” is recommended!
Here we will introduce exercises that you can easily do at home.
<Contents>
Pick Up!
Hino Red Dolphins
Kyosuke Horie
Augustine Pulu player hand
FC Tokyo Keigo Higashi
Canon eagles
Kentaro Nagatomi
Ryota Suginaga
Ahn Chang-hao player
Shiro Tanaka player
Suntory Sangorius
Rudai player
Enjoy exercise at home
“Exercise at home Sugoroku” with Yuri
We have created a Sugoroku that allows you to exercise while having fun at home.
Enjoy it at home with your family.
TOKYO RUGBY MONTH2020 -Relive that enthusiasm again-
As a legacy of hosting the Rugby World Cup 2019™ in Tokyo, the Tokyo Metropolitan Government held the "TOKYO RUGBY MONTH 2020 -Relive the excitement again-", which included looking back on the tournament via SNS.Among these, we are distributing an archive of the "Tokyo Rugby Memorial Movement" online event.A must-see talk event for rugby fans featuring appearances from past Japanese national rugby representatives, as well as indoor training to improve your rugby!Please take a look!
We will also introduce video messages from Rugby World Cup 2019 Japanese national team players and female rugby players.
Introducing "Radio Exercise Videos" submitted from all over the country!
We are introducing fun radio exercise videos posted from all over the country that take advantage of the characteristics of each region and company.
Why not try moving your body with radio exercises while watching fun videos?
Feel free to engage in sports! "Sports x 〇〇Video Encyclopedia"
The ``Sports x 〇〇 Video Encyclopedia'' features videos of sports that you can do at home.
We will be introducing it in various categories (categories will be added gradually), so whether you are a sports fan or not, please take a look and have fun moving your body!
Enjoy at home regardless of disability or age
Let's move our bodies, whether we have a disability or not!
"Easy exercise videos you can do at home"
We introduce simple exercise videos that you can easily do at home, regardless of your disability or age.
With audio and subtitles, body movements are explained in an easy-to-understand manner.
With audio and subtitles, body movements are explained in an easy-to-understand manner.
- Exercises for the chest and arms
- Exercises for the thighs and waist
- Easy craft!A sport you can do at home: “Flying disc”
- "Exercises for the back and waist" that can be done while lying down
- upper body exercise
- lower body exercise
- Upper body/core exercise
<Efforts of the Tokyo Sports Association for the Disabled>
Improve your health with radio exercises! “Radio Exercise Campaign”
We are introducing a campaign that utilizes an app that makes radio calisthenics even more fun that anyone can do anytime, anywhere.
Radio calisthenics includes not only standing positions, but also sitting positions where you can comfortably move your body while sitting.
Radio calisthenics includes not only standing positions, but also sitting positions where you can comfortably move your body while sitting.
Recommended for elderly people!
“Preventing nursing care and frailty with simple exercises”
We introduce videos of exercises that are easy to do even for the elderly.
Please take a look to help maintain a healthy lifestyle while staying at home.
Please take a look to help maintain a healthy lifestyle while staying at home.
Refresh yourself with exercise in between telework
ONE POINT lesson! “We are looking for everyone to train at home”
We introduce videos of training that can be done indoors.
We will also be looking for photos and videos taken of "home training" and sharing them on SNS.
We will also be looking for photos and videos taken of "home training" and sharing them on SNS.
<Tokyo Marathon Foundation initiatives>
Emergency plan: Stay at home! Smile!! “#Don’t lose to Corona!”
We will introduce you to muscle training, cooking, and more that you can enjoy at home!
You can do it at the office! "Office de exercise"
We introduce simple exercises that you can easily do at work.
During telework, home is your workplace!Of course, you can also work on it at home.
During telework, home is your workplace!Of course, you can also work on it at home.
You can do it starting today! "TOKYO style"
Introducing ``additional sports'' that you can easily do at home.
In addition, there are plenty of topics of interest, such as "sitting time and health."
In addition, there are plenty of topics of interest, such as "sitting time and health."
Message from athletes
From athletes to Tokyo residents! "STAY HOME, ENJOY SPORTS"
Introducing messages and training by athletes.
Hino Red Dolphins
Kyosuke Horie
Augustine Pulu
FC Tokyo Keigo Higashi
Canon eagles
Kentaro Nagatomi
Ryota Suginaga
Ahn Chang-hao player
Shiro Tanaka player
Suntory Sangorius
Rudai player
<Initiatives of the Tokyo Metropolitan Sports Association>
Tokyo Metropolitan Sports Association Chairman Hiroshi Yamamoto
*Available from the Tokyo Metropolitan Sports Association website.
Tokyo Metropolitan Sports Association Chairman Hiroshi Yamamoto
*Available from the Tokyo Metropolitan Sports Association website.
Rugby sevens representative from Japan
(Belongs to Panasonic Wild Knights)
Yoshikazu Fujita
Sydney Paralympics
Wheelchair basketball
Japan national team captain Shinji Negi
2012 London 2016 Rio de Janeiro
Participation in the Paralympics
Powerlifter Hiroshi Miura
Participated in the 2004 Athens and 2012 London Paralympics
Athletics Nobukazu Hanaoka
Participated in the 2016 Rio de Janeiro Paralympic Games
Wheelchair tennis Miho Nijo
Paralympics (Lillehammer, Nagano,
Participated in Salt Lake, Turin, Vancouver)
2018 PyeongChang Paralympics Japan National Team Leader
Alpine skiing Kuniko Ohinata
Sports journalist Akemi Masuda
2016 Rio de Janeiro Olympics
Swimming 200m individual medley Japan representative
(Belongs to Central Sports)
Miho Teramura
1992 Barcelona/1996 Atlanta Olympics
Women's Volleyball National Team
Yoko Zetterlund
Participated in Barcelona/Atlanta Paralympics Athletics
Participated in the Sydney and Athens Paralympics Cycling Competition
(Belongs to Santen Pharmaceutical Co., Ltd.)
Shigeo Yoshihara
Aoyama Gakuin University Athletics Club
Director Susumu Hara
Captain 4th year Yuta Kambayashi
4th year Keita Yoshida
Vice-captain 4th year Keita Matsuba
Participated in the 2012 London and 2016 Rio de Janeiro Paralympics
Track and field athlete Wase Takakuwa
Radio exercises by rugby players and alumni
(Thompson Luke, Vimpy van der Wald, Remekiro Manorava, Mifuyu Koide, Ano Kuwai)
Rugby Top League players and alumni
(Yoshikazu Fujita, Toshiro Hirose,
Leach Michael)
① Stretching
Yomiuri Giants S&C coach Ikudai Anabuki
②Balance edition
Yomiuri Giants S&C coach Ikudai Anabuki
③Lower body version
Yomiuri Giants S&C coach Ikudai Anabuki
④Upper body
Yomiuri Giants S&C coach Ikudai Anabuki
⑤ Core version
Yomiuri Giants S&C coach Ikudai Anabuki
FC Tokyo Kento Hashimoto
FC Tokyo Takuya Uchida
FC Tokyo Daiki Niwa
FC Tokyo Hotaka Nakamura
FC Tokyo Masato Morishige
2004 Athens Olympics participation
FC Tokyo Club Communicator
Mr. Naohiro Ishikawa
FC Tokyo Keigo Higashi, Kensuke Nagai,
Akihiro Hayashi, Hiroki Mita (radio gymnastics)
FC Tokyo Keigo Higashi (radio gymnastics)
FC Tokyo Kensuke Nagai (radio gymnastics)
FC Tokyo Akihiro Hayashi (radio gymnastics)
FC Tokyo Hiroki Mita (radio gymnastics)
In addition, Tokyo Douga also has articles from athletes.
Since the message has been posted,
Please look.
Efforts by competition organizations
Introducing messages from athletes affiliated with competitive organizations and initiatives by competitive organizations.
| Competition | Listed organizations | Contents | |
|---|---|---|---|
| Oh Re ン Rain List Click |
Canoe | (Public corporation) Japan Canoe Federation
|
・Message from athletes to medical workers |
| サ ッ カ ー | (public interest incorporated foundation) Japan Football Association
|
・Training videos by professional soccer players, messages of support for all those fighting the coronavirus | |
| Sailing | (public interest incorporated foundation) Japan Sailing Federation | ・Training at the sailors' homes | |
| Triathlon | (Public corporation) Japan Triathlon Union
|
-TRIATHLON JAPAN TRAINING Video Series -Message from the athletes (Triathlon Japan_We Believe in the Future) |
|
| volleyball | (Public Foundation) Japan Volleyball Association
|
-Japanese national team demonstration/indoor volleyball practice and stretching -Message from beach volleyball/volleyball players |
|
| handball | (public interest incorporated foundation) Japan Handball Association
|
・Hands at home taught by athletes (training video) | |
| rugby | Japan Rugby Football Union
|
・Training video of Japan national team in men's and women's sevens (XNUMX-a-side rugby) ・Various videos in addition to match footage |
|
| Swimming | (Public Foundation) Tokyo Swimming Association
|
・Training videos that players can do at home, etc. | |
| Athletics | Japan Association of Athletics Federations
|
・Training video relay that athletes can do at home | |
| Gymnastics | (public interest incorporated foundation) Japan Gymnastics Association | ・Rhythmic gymnastics training that you can do at home | |
| Baseball / Softball | (public interest incorporated foundation) Japan Baseball Federation | ・Amateur baseball “What we can do now” etc. | |
| Pa La Re ン Rain List Click |
badminton | (One company) Japan Disabled Badminton Federation | ・Introducing air badminton that is safe even during this period when social distancing is important (link to BWF (Badminton World Federation) video) |
| Power lifting | The Nippon Foundation Paralympic Support Center
|
・Introduction to training that can be done at home by Mr. Higuchi | |
| NPO Japan Para Powerlifting Federation
|
・One suggestion for training that you can do now | ||
| Boccia | (One company) Japan Boccia Association
|
・“Home de Boccia” video of the national team Hinotama Japan (various videos posted on Facebook) | |
| Table tennis | (One company) Japan Physically Disabled Table Tennis Association
|
・Messages of support from para table tennis players | |
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