Empty-handed!Feel free!Anyone!Free fitness experience! !
2023/ 12/ 1
We will be holding a hands-on event again this year to provide an opportunity to start exercising!
We are looking forward to welcoming you with a variety of experience menus.
The first event will be held at the West Exit of Shinjuku Station, and the second event will be held in front of Futako-Tamagawa Station, making it easy to stop by after work on weekdays.
Would you like to start exercising on this occasion?
Implementation date and time: September 5 (Wednesday) and 9 (Thursday), 20 21: 15-00: 20
Location: Shinjuku West Exit Plaza Event Corner
・1 minute walk from the west exit of JR Shinjuku Station
・1 minute walk from Odakyu Line, Keio Line, etc.
Venue HP:https://www.tmpc.or.jp/06_info/event.html
Venue map (View on Google Map）
Shinjuku venue
Shinjuku Station venue map
Implementation date and time: October 5th (Tuesday) and 10th (Wednesday), 24th year of Reiwa 25: 15-00: 19
Location: Futako Tamagawa Rise Galleria
・Directly connected to Futakotamagawa Station on the Tokyu Denentoshi Line
Venue HP:https://www.rise.sc/access/
Venue map (View on Google Map）
Futako Tamagawa Venue
Futakotamagawa venue MAP
Feedback image of measurement results/physical strength age
The keyword for the 100-year life era is to improve physical strength!
First of all, let's know your physical fitness age.You can also check the ranking in the same generation.
You can take a nostalgic physical fitness test that everyone experienced when they were students.Please come and try your hand at it.
☆★Participants will receive a special ticket that allows them to re-measure at a local fitness club★☆
We also hold events at other venues, so please come and check them out!
For details, Click here (Physical age measurement website)から
You can experience a wide range of machines, from full-fledged machines installed in fitness gyms to home machines.The instructor will carefully guide you on how to use it, so you can experience it with confidence.
Check your condition by measuring your body composition and blood vessel age at the venue!
Let us teach you safe and effective exercise according to your physical and mental condition!
Moruk experience
Hirotomo Bussan Co., Ltd. / Hirotomo Service Co., Ltd. supports the universal sports "Morukku" experience event!
Based on traditional Finnish games, it is a sport designed to be enjoyed by children and adults alike.
A world tournament is being held mainly in Europe, and in August 2024, the world tournament will be held in Hakodate, Hokkaido!Please experience it!
ROL experience
You can try simple exercises while watching easy-to-understand videos.
You can experience a sports club lesson in just 15 minutes.
Please experience as many repertoires as you like, from stretching to simple training.
Boccia experience
Boccia, an official Paralympic event, is gaining popularity not only among people with disabilities but also among able-bodied people.Contrary to the simple play style, adults become addicted to games that require deep strategies that allow them to anticipate the future.However, the biggest appeal of boccia is that anyone can play in the same environment, regardless of whether they have a disability or not, regardless of age or gender.Now, let's try Boccia too!
Cyber Boccia S
Under the corporate message of ``Providing work that children can be proud of,'' we held a trial session for CYBER BOCCIA S, a digital competition system whose development was sponsored by Shimizu Corporation, which promotes the spread of parasports.
By making full use of digital technology, we have made it possible to experience boccia intuitively, so you can enjoy it even if you don't know the rules!
We have prepared a program that you can join empty-handed, such as yoga and pilates!
We have prepared a program that will make you happy on your way home from work, such as fat burning, stiff shoulders and lower back pain.
*The time schedule will be updated sequentially.
Shinjuku venue September 9th stage schedule
Shinjuku venue September 9th stage schedule
Futakotamagawa venue October 10th stage schedule
Futakotamagawa venue October 10th stage schedule
State of measurement
Nutrition guidance
Aim Service Co., Ltd., which operates employee cafeterias nationwide, uses dedicated equipment to measure your physical condition (vegetable intake level, etc.) on the spot.Based on the measurement results, a registered dietitian will advise you on your daily diet.We will also set up a nutrition consultation booth by a registered dietitian, so please feel free to drop by.
Serious!Radio gymnastics
This year marks the 10th anniversary of JAL's ``Serious! Radio Exercise'' program.It's not just radio gymnastics.Seriously!That's it.Anyone can do it, but if you do it seriously, the results will be surprising.Fitness trainers from Japan Airlines Co., Ltd. will tell you the secret.Check out the French radio exercises at the Paris branch and the English radio exercises at the Boston branch!
State of measurement
Explanation of measurement results
I think there are many people who manage the number of steps on their smartphones, but aren't you interested in your own "walking figure"?This time, you can experience the “walking posture measurement” introduced at the health promotion and events of the Meiji Yasuda Health Development Foundation.By simply walking toward the camera, you can measure your walking speed, stride length, foot movements, etc., and know your walking characteristics and walking age.Please take this opportunity to experience it.
virtual cycling experience
Would you like to experience virtual cycling while looking at the wonderful scenery displayed on the screen?Even first-timers can feel free to try it out (no advance application required/for elementary school students and older).Those who break the record will receive original GRAND CYCLE TOKYO goods!Please come visit the GRAND CYCLE TOKYO CARAVAN booth!
*For details on the day, please see GRAND CYCLE TOKYO.Social MediaI will tell you etc.
Sports Promotion Ambassador Yurieto
At both venues,YuritoWill appear!
Please come and see us!
[Shinjuku Venue]
Deaf track and field athlete Koichiro Yamanaka will be arriving on Wednesday, September 9th!
◇Certified as a Tokyo-related para-athlete in 4 and 5
Personal best: 2 hours 25 minutes 40 seconds (marathon)
He has participated in top-class marathon events, including a bronze medal at the Deaflympics (2013 Sofia Games, but the marathon was held in Füssen), completed 13 consecutive times at the Lake Biwa Mainichi Marathon, and participated in the Fukuoka International Marathon Championships 12 times (sponsored by the Japan Association of Athletics Federations). Many participated.
◆Message from Yamanaka:
As a citizen runner, I only do aerobic exercise, but I hope that through this experience I can get even a little bit more active.
On September 9st (Thursday), the currently popular muscular comedian “Onipurin” will be coming!
◇In 2021, the duo “Onipurin” was formed.Mr. Oishi has obtained the national qualification of Judo therapist, and won the Grand Prix at the Best Body Japan 2022 Shizuoka Tournament. He also appeared on “Shuffle Island 4” and is gaining rave reviews.
[Futako Tamagawa Venue]
On October 10th (Tuesday), differential bicycle racer Yukari Minohara will be coming!
◇Minohara won a bronze medal at the 2017 Samsung Deaflympics, and achieved the feat of winning bronze medals in three events at the 2021 Caxias do Suldeflympics (postponed to 2022 due to the coronavirus pandemic). He is working on strengthening his team with the aim of winning three consecutive medals at the 2025 Tokyo Deaflympics.
On October 10th (Wednesday), Yoshimo's athlete entertainer "Obata no Onii-san" will be coming!
◇Shun Oguri's impersonation has become a hot topic on SNS, and he is suddenly in the spotlight.Taking advantage of his high physical ability, he holds a fitness event "OBATA Clinic".It is gaining popularity for its online exercises tailored to different levels.
TEL: 03-6809-0070 (Weekdays 10: 00 to 17: 00)
Mail: info@urban-fitness2023.com
In case of stormy weather, some contents may be canceled.
Please check the website below for last year's event.
https://www.sports-tokyo-info.metro.tokyo.lg.jp/eventblog/2022/9/bm_22093001.html
[Sponsor / Cooperator]
Organizer: Tokyo
Cooperation: Tokyo Chamber of Commerce and Industry, Japan Fitness Industry Association, GRAND CYCLE TOKYO Executive Committee, Aim Service Co., Ltd., Hirotomo Bussan Co., Ltd. / Kotomo Service Co., Ltd., CAC Holdings Co., Ltd., Shimizu Corporation, Japan Airlines Co., Ltd. Company, Meiji Yasuda Health Development Foundation, Renaissance Co., Ltd.
Tokyo Metropolitan Government Life, Culture and Sports Bureau Sports Promotion Department Sports Division
Telephone 03-5320-7714
