Exercises you can do at home: “Fuchu City 30 Second Challenge/Try Sports”

We received comments from Fuchu City regarding the "Fuchu City 30 Second Challenge/Try Sports" exercise that you can do at home.

Due to the effects of the new coronavirus infection, are you spending more time at home and having fewer opportunities to move your body?

Let's try it as a recreational activity that can be enjoyed by the whole family and alleviate the lack of exercise for people of all generations, from children to adults.

The Fuchu City Sports Promotion Committee will introduce exercises and easy recreation that can be done at home using easily available items.

https://www.city.fuchu.tokyo.jp/bunka/sport/osirase/30challenge-yattemi/index.html
(move to external site)

Example of introductory video

Image: air drum
air drum
Image: Derby Step XNUMX
derby step XNUMX

My town's sports promotion committee interview corner

This time,Mr. Naoji Kato, Fuchu City Sports Promotion Committee(12 years of experience as a sports promotion committee member)Fuchu City 30 Second Challenge/Try SportsWe heard various stories about ``.

Kato-san, thank you very much!

First of all, Mr. Kato, please tell us why you became a sports promotion committee member.

Icon: Yurito

Icon: Respondent

We received a message from a staff member in the relevant department.

What kind of activities do you usually do as a sports promotion committee member?

Icon: Yurito

Icon: Respondent

[Personal activities]

We run the ``Professional Ski School for People with Disabilities'' and the ``Ikiru Posture Project,'' and teach posture and movement techniques at the request of municipalities and regional cultural centers.

[Activities as a sports promotion committee member]

I am involved in the management of cultural center events.
I am involved in the planning of sports promotion committees and the management of sports events requested by various organizations.

Mr. Kato, what do you feel is the appeal and reward of being a sports promotion committee member while working as a sports promotion committee member?

Icon: Yurito

Icon: Respondent

We are creating a method to convey the significance of health to as many people as possible.

You are involved in creating the video for "Fuchu City 30 Second Challenge/Try Sports". Please tell us about what you are focusing on, what you have devised, and how you are involved as a sports promotion committee member.

Icon: Yurito

Icon: Respondent

Due to the coronavirus pandemic, there are no local activities, so we created the "Fuchu City 30 Second Challenge/Try Sports" as something we can do now.One of them is a movement associated with a region...For example, in Fuchu, there is the ``Kurayami Festival''.You can do exercises by imagining beating a big drum, and since there is a Tokyo racecourse, you can do some horse steps.And secondly, I created an exercise that you can easily do at home.The video we created will be uploaded to Fuchu City's public relations website so that as many people as possible can view it.In planning and implementing this project, all members of the promotion committee exchanged ideas and performed together, which has led to a wonderful awareness and environmental change that we can all create together, even during the coronavirus pandemic.

Lastly, please give a message to the citizens of Tokyo!

Icon: Yurito

Icon: Respondent

While we are feeling stress and lack of exercise due to the coronavirus pandemic, our activities are aimed at providing an opportunity for people to face a bright future without succumbing to these conditions, and to keep their bodies from deteriorating.I hope you enjoy this video.Let's enjoy sports together.

Thank you very much Kato-san! !

Icon: Yurito

sports to do
sports to see
supporting sports
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