Office for Sports Promotion

You don't have to feel like you have to do sports to improve your health.
　Why not start by adding 1 minutes a day to casually incorporating sports (physical activity with a purpose) into your daily life?

　

<Example>

• Radio exercise every morning ⇒ Radio exercise videohere
• Exercise using home game consoles
• clean in front of the house
• Get down on your hands and knees and thoroughly clean the bathroom/tub, etc.

If it is difficult to increase your physical activity by adding 1 minutes and 10 steps a day due to time constraints, try increasing your physical activity all at once by using your leisure time on weekends or holidays. can make up for the shortfall.

<Example>

• running/jogging
• play grass baseball
• Experience blind soccer
• Enjoy ground golf
• Playing wheelchair tennis, etc.

Consciously try to reduce 10 minutes of your sitting time each day.
　Use the 10 minutes you saved to stretch or do some sports in your daily life.Name it “Trade 10”!

<Example>

• Do push-ups and sit-ups while watching TV
• The meeting is standing
• Relax and stretch during work
• Make cleaning your room a daily routine, etc.